FUNCTIONAL FITNESS WED 11/13

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 SCAPULAR PUSH UPS + 20 GLUTE BRIDGES

CORE WORK

  • 4X30 RING MOUNTAIN CLIMBERS + 15s RING PIKE HOLD (REST 2 MINS)

MOVE & SWEAT

20 MIN AMRAP

  • 12/9 CAL ASSAULT BIKE

  • 25 D-BALL SLAMS 20/10 LBS

  • 15/11 CAL BIKE ERG

  • 15 DB BURPEE BOX STEP OVERS 20” (20/15 LBS)

peter nguyen