FUNCTIONAL FITNESS TUE 11/12

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s BENCH SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X12 BENCH GOBLET WEIGHTED GOOD MORNINGS (REST 1 MIN)

  • B) 4X8 DB RENEGADE ROWS (REST 1 MIN)

STRETCHING/ WARM UP

15 MIN AMRAP

  • 400M RUN

  • 20 POWER CLEANS 115/75 LBS

  • 20 LATERAL BURPEE OVERS

  • 40 DOUBLE UNDERS

peter nguyen