FUNCTIONAL FITNESS WED 10/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 20 PVC GOOD MORNINGS + 15 BANDED TRICEP EXT.

CORE WORK

  • 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 90s)

AEROBIC CONDITIONING

2:30 ON, 0:30 OFF FOR 21 MINS

  • 200M SPRINT

  • 20 D-BALL SLAMS 20/10 LBS

  • MAX CAL BIKE ERG

peter nguyen