FUNCTIONAL FITNESS THUR 10/10

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 8 DOWN DOG WALKS

SKILL WORK

  • HANG PWR CLEAN PROGRESSION

  • 12 MIN EMOM
    -2 HANG PWR CLEAN (MODERATE WEIGHT TO FOCUS ON FORM)

CONDITIONING

12 MIN AMRAP

  • 9 DEADLIFTS 155/105 LBS

  • 7 TOES TO BAR

  • 5 BAR FACING BURPEE OVERS

peter nguyen