FUNCTIONAL FITNESS TUE 10/8

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 20 ALT. WINDMILLS + 30s SUPINE SINGLE KNEE TO CHEST/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/ SIDE (REST 1 MIN)

  • B) 4X30 RING MOUNTAIN CLIMBERS (FEET IN RINGS, REST 1 MIN)

CONDITIONING

13 MIN CLOCK

  • 1000M/800M ROW
    THEN REMAINING TIME GET AS FAR AS YOU CAN

  • ALT. SINGLE ARM DB SNATCH 50/35 LBS
    6-8-10-12-14-16…ETC..REPS

  • 40M SINGLE ARM OVERHEAD DB SHUTTLE CARRY (20M DOWN/BACK)
    1-2-3-4-5-6…ETC..SHUTTLES

peter nguyen