FUNCTIONAL FITNESS MON 10/7

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. FRONT RACK OPENERS+ 30s SUPINE TWIST/SIDE

STRENGTH

  • 7X5 FRONT SQUATS W/ 3s PAUSE ON LAST TWO REPS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

11 MIN CLOCK

  • KB SWINGS 53/35 LBS

    10-16-22-28-34…ETC..REPS

  • KB GOBLET SQUATS 53/35 LBS

    5-8-11-14-17…ERC..REPS

  • BURPEE BOX JUMP 24”/20”

    2-3-4-5-6…ETC..REPS

peter nguyen