FUNCTIONAL FITNESS WED 10/30

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s SINGLE LEG FORWARD FOLD/SIDE

CORE WORK

  • 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 90s)

AEROBIC CONDITIONING

5 SETS

  • 300M/250M ROW SPRINT

  • 300M SPRINT
    (SPRINT EACH SET, REST 90s AFTER EACH SET)

peter nguyen