FUNCTIONAL FITNESS FRI 11/1

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 PVC PRONE W’s + 30s TIWSTED LIZARD/SIDE

STRENGTH

  • 7X3 THRUSTERS (BUILD UP, REST 90s)

CONDITIONING

10 MIN CLOCK (8-10-12-14-16…ETC..REPS)

  • ALT. DB SNATCH 50/35 LBS

  • TOES TO BAR

  • BOX JUMPS 24”/20”

peter nguyen