FUNCTIONAL FITNESS TUE 10/29

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 8 WALL KNEELING OPEN BOOKS/SIDE + 30s FROG STRETCH

ACCESSORY WORK

  • A) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

  • B) 4X8 90/90 LEG SWEEPS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 36/27 CAL BIKE ERG
    THEN AMRAP

  • 10 DEADLIFTS 155/105 LBS

  • 30 DOUBLE UNDERS

peter nguyen