FUNCTIONAL FITNESS MON 10/28

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 SQUAT TO STAND + 30s DRAGON STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQUAT/ SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 10 POWER CLEANS 115/75 LBS

  • 8 STOH 115/75 LBS

  • 6 FRONT SQUATS 115/75 LBS

  • 4 LATERAL BURPEE OVERS

peter nguyen