FUNCTIONAL FITNESS SAT 10/26

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 DEATH MARCH STEPS + 10 SCAPULAR PULL UPS

  • 2 RDS - 5 KB SWINGS + 100M SHUTTLE RUN + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 50 KB SWINGS

  • 300M RUN

  • 40 PULL UPS

  • 300M RUN

peter nguyen