FUNCTIONAL FITNESS WED 1/10

STRETCHING/ WARM UP

  • 2X30s SUMO SQ GROIN STRETCH + 8 DOWN DOG WALKS + 30s SEATED SUPINE TWIST/SIDE

  • 1 RD - 15 D-BALL SLAMS + 5/4 CAL BIKE ERG + 8 KB SWINGS + 5/4 CAL ROW

MOVE & SWEAT

16 MIN AMRAP

  • 25 D-BALL SLAMS 20/10 LBS

  • 15/12 CAL BIKE ERG

  • 15 KB SWINGS 53/35 LBS

  • 12/9 CAL ROW

CORE WORK

  • 5X10 CANDLESTICK LEG RAISES (REST 2 MINS)

peter nguyen