FUNCTIONAL FITNESS THUR 1/11

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 BANDED PULL APART + 4 INCH WORMS

ACCESSORY WORK

  • A) 4X20 PLANK UP/DOWNS (REST 1 MIN)

  • B) 4X12 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

3 RFT

  • 15 DEADLIFTS 155/105 LBS

  • 7 LATERAL BURPEES OVER BAR

  • 300M RUN

peter nguyen