FUNCTIONAL FITNESS FRI 1/12

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 BANDED UPRIGHT ROWS + 30s FULL SIDE STRETCH/SIDE

SKILL WORK/ STRENGTH

  • PUSH PRESS PROGRESSION

  • 5X5 PUSH PRESS (CHALLENGING WEIGHT ACROSS, REST 2 MINS)

CONDITIONING

15-12-9-6-3 REPS FOR TIME

  • STOH 95/65 LBS

  • TOES TO BAR

peter nguyen