FUNCTIONAL FITNESS SAT 1/13

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST+ 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 100M SHUTTLE RUB + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 50 WALL BALLS 20/14 LBS

  • 200M RUN

  • 150 DOUBLE UNDERS

  • 200M RUN

peter nguyen