FUNCTIONAL FITNESS MON 1/15

STRETCHING/ WARM UP

  • 2X30s DOWN DOG CALF STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s LIZARD STRETCH/SIDE

  • 2 RDS - 4 ALT. DB SNATCH + 4 DB GOBLET SQ + 3 BOX JUMP OVERS

CONDITIONING

FOR TIME

  • DB ALT. SNATCH 50/35 LBS
    20-16-12-8-4 REPS

  • DB GOBLET SQ 50/35 LBS
    20-16-12-8-4 REPS

  • BOX JUMP OVERS 24”/20”
    12-10-8-6-4 REPS

CORE WORK

  • 5X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 2 MINS)

peter nguyen