FUNCTIONAL FITNESS TUE 1/16

STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 10 SINGLE ARM BANDED LAT DEPRESSIONS/SIDE + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

STRENGTH

• 5X8 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

15 MIN CLOCK

• 1000M/800M ROW

• 30 LATERAL BURPEES OVER BAR
  THEN AMRAP

• 12 POWER CLEANS 115/75 LBS

• 12 TOES TO BAR