FUNCTIONAL FITNESS WED 1/17

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 WEIGHTED FIGURE 8’S (6R/6L) + 30s STRADDLE RAINBOW STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED SPLIT SQ/SIDE (REST 1 MIN)

  • B) 4X12 STANDING BEHING THE NECK PRESS (REST 1 MIN)

CONDITIONING

11 MIN AMRAP

  • 7 THRUSTERS 95/65 LBS

  • 10 PULL UPS

  • 150M RUN
    (RX+ 115/75 LBS, 15 PULL UPS)

peter nguyen