FUNCTIONAL FITNESS THUR 1/18

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 GLUTE BRIDGES + 30s CHILDS POSE

ACCESSORY WORK

  • A) 4X10 BENT OVER SUPINATED GRIP BARBELL ROW (REST 1 MIN)

  • B) 4X15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS
    4-8-12-16-20-24…ETC..REPS

  • BURPEE TO 6” TARGET
    2-4-6-8-10-12…ETC..REPS

  • ASSAULT BIKE
    2-4-6-8-10-12…ETC..CALS

peter nguyen