FUNCTIONAL FITNESS FRI 1/19

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. 90/90 + 30s SAMSON STRETCH

CORE WORK

  • A) 4X20 ALT. SINGLE LEG HURDLES (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANKS/SIDE (REST 1 MIN)

CONDITIONING

2:00 ON, 0:30 OFF FOR 15 MINS

  • A) 200M RUN + MAX DB BOX STEP OVERS 20”/16” (35/25 LBS)

  • B) 12/9 CAL BIKE ERG + MAX DUAL DB DEVIL PRESS 35/25 LBS

peter nguyen