FUNCTIONAL FITNESS TUE 1/9

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 20 ALT. WINDMILLS + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • A) 4X20 SEATED ALT. DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X8 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP (RX+ 135/95 LBS, 30”/24” BOX)

  • 5 POWER CLEAN 115/75 LBS

  • 7 BOX JUMP OVERS 24”/20”

  • 9/6 CAL ASSAULT BIKE

peter nguyen