FUNCTIONAL FITNESS MON 1/8

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST+ 30s FROG STRETCH

STRENGTH

  • 5X12 DB WEIGHTED CURTSEY BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 800M RUN

    THEN 3 RDS

  • 20 ALT. DB SNATCH 50/35 LBS

  • 50 DOUBLE UNDERS

peter nguyen