FUNCTIONAL FITNESS SAT 1/6

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 20 DEATH MARCHES + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 4 DEADLIFTS + 4 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

FOR TIME OR 20 MIN CAP

  • DEADLIFTS 185/130 LBS
    10-14-18-22-26 REPS

  • PULL UPS
    20-24-28-32-36 REPS

  • RUN 200 METERS

peter nguyen