FUNCTIONAL FITNESS FRI 1/5

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 15 KNEE CIRCLES/DIRECTION + 15 BANDED LAT PULL DOWNS

STRENGTH ACCESSORY

  • A) 4X15 BULGARIAN SPLIT SQUAT/SIDE (REST 90s)

  • B) 4X15 DB BENCH PULL OVERS (REST 60s)

CONDITIONING

12 MIN CLOCK

  • 3 RDS
    -10 DB UP/DOWN POWER CLEANS 35/25 LBS
    -3 WALL WALKS

  • THEN AMRAP REMAINING TIME
    -7 DB HANG CLEAN & JERK 35/25 LBS
    -7 DB BOX STEP OVERS 35/25 LBS (20”/16” BOX)

peter nguyen