FUNCTIONAL FITNESS THUR 2/1

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 15 BANDED LAT PULL DOWNS + 30s FROG STRETCH

ACCESSORY STRENGHT

  • A) 4X20 DUAL DB WEIGHTED DEATH MARCH (REST 1 MIN)

  • B) 4X7-10 STRICT PULL UPS (REST 1 MIN)

CONDITIONING

11 MIN AMRAP

  • 10 BURPEE BOX JUMPS 24”20”

  • 9/6 CAL ASSAULT BIKE

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen