FUNTIONAL FITNESS FRI 2/2

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 5 DOWN DOG TO COBRA + 30s LIZARD STRETCH/SIDE

CORE/ MOBILITY WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X8 90/90 LEG SWEEPS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • DEADLIFT 155/105 LBS
    20-16-12-8-4 REPS

  • WALL WALKS
    5-4-3-2-1 REPS

peter nguyen