FUNCTIONAL FITNESS WED 1/31

STRETCHING/ WARM UP

  • 2X30s BENCH PVC LAT STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s OVERHEAD ROLLER STRETCH

SKILL/ BARBELL STRENGTH

  • PUSH PRESS/ JERK PROGRESSION

  • 5X4 PUSH PRESS + 3 PUSH JERK (BUILD UP AND FOCUS ON FORM, REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 500M/400M ROW
    THEN AMRAP

  • 4 POWER CLEANS 115/75 LBS

  • 4 FRONT SQUATS 115/75 LBS
    (PICK UP WHERE YOU LEFT OFF ON THE AMRAP)

peter nguyen