FUNCTIONAL FITNESS TUE 1/30

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 3 PLANK WALK OUTS + 30s PUPPY DOG

ACCESSORY WORK

  • A) 4X20 ALT. KB KING KONG ROWS (REST 1 MIN)

  • B) 4X20 ALT. ROTATIONAL D-BALL SLAMS 20/10 LBS (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ DOWN AND BACK UP)

  • KB SWINGS 53/35 LBS
    30-25-20 REPS

  • RUN
    300-200-100 METERS

  • DOUBLE UNDERS
    60-50-40 REPS

peter nguyen