FUNCTIONAL FITNESS MON 1/29

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 12 ALT. 90/90 + 30s SUMO GROIN STRETCH

STRENGTH

  • 5X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

  • 200M RUN

  • 30 ALT. DB SNATCH 50/35 LBS

  • 20 TOES TO BAR

peter nguyen