FUNCTIONAL FITNESS SAT 1/27

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s COUCH STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 20 DOUBLE UNDERS + 5 KB GOBLET SQUATS

CONDITIONING (TEAMS OF 2)

EVERY 5 MINS FOR 20 MINS

  • 400M RUN

  • 150 DOUBLE UNDERS

  • MAX KB GOBLET SQUATS 53/35 LBS (WHILE ONE TEAMMATE IS HANGING FROM PULL UP BAR)

peter nguyen