FUNCTIONAL FITNESS FRI 1/26

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 15 BANDED FACE PULLS + 30s ARMLESS PRAYER STRETCH

ACCESSORY WORK

  • A) 4X12 BARBELL UPRIGHT ROWS (REST 1 MIN)

  • B) 4X12 BANDED PRONE HAMSTRING CURLS (REST 1 MIN)

CONDITIONING

EVERY 3 MINS FOR 12 MINS (RX+ 115/75 LBS, BURPEE C2B PULL UPS)

  • 300M RUN

  • 10 HANG POWER SNATCH 95/65 LBS

  • THEN MAX BURPEE PULL UPS

peter nguyen