FUNCTIONAL FITNESS THUR 1/25

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 5 GLUTE BRIDGE WALK OUTS + 30s PVC BENCH LAT STRETCH

STRENGTH

  • 6X8 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 5 POWER CLEAN 115/75 LBS

  • 7 STOH 115/75 LBS

  • 9 TOES TO BAR
    (RX+ 135/95 LBS, 12 GHD SIT UPS)

peter nguyen