FUNCTIONAL FITNESS WED 1/24

STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 8 KNIGHT TO HAMSTRING STRETCH/SIDE + 8 DOWN DOG WALKS

CONDITIONING (SPRINT INTERVALS)

3 MINS ON, 90s OFF FOR 18 MINS (RX+ 35/25 LBS)

• 500M/400M ROW SPRINT
  THEN AMRAP

• 4 DUAL DB DEVIL PRESS 20/15 LBS

• 8 DB BOX STEP OVERS 20”/16”
  (PICK UP WHERE YOU LEFT OFF ON THE AMRAP)

CORE WORK

• 5X60-90s PLANK (WEIGHTED OPTIONAL, REST 2 MINS)