FUNCTIONAL FITNESS WED 9/20

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 6 DOWN DOG TO COBRA + 30s FIGURE FOUR STRETCH/SIDE

AEROBIC CONDITIONING/ SKILL WORK

  • ROWING SKILL/ FORM

  • 3X350/300M ROW SPRINTS (REST 2 MINS)

  • 2X1000M/800M ROW (REST 4 MINS)

peter nguyen