FUNCTIONAL FITNESS TUE 9/19

STRETCHING/ WARM UP

  • 2X30s SAMONSON STRETCH/SIDE + 16 ALT. WINDMILLS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 WEIGHTED SIDE PLANK CRUNHES/SIDE (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 50/40 CAL BIKE ERG

  • 40 WALL BALLS 20/14 LBS

  • 30/24 CAL ASSAULT BIKE

  • 20 WALL BALLS 20/14 LBS

peter nguyen