FUNCTIONAL FITNESS FRI 9/22

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 30s PIGEON STRETCH/SIDE + 10 BANDED LATERAL SQ WALKS/DIRECTION

ACCESSORY WORK

  • A) 5X12 DB BENCH PULL OVERS (REST 1 MIN)

  • B) 5X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 300M RUN

  • 30 KB SWINGS 53/35 LBS

  • 20 TOES TO BAR

peter nguyen