FUNCTIONAL FITNESS FRI 9/1

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 6 DOWNDOG TO COBRA + 30s STANDING FORWARD FOLD

ACCESSORY STRENGTH

  • A) 4X12 WEIGHTED ALT. CURTSEY BOX STEP DOWNS (REST 1 MIN)

  • B) 4X1 MIN WEIGHTED PLANK (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 WALL BALLS 20/14 LBS

peter nguyen