FUNCTIONAL FITNESS WED 8/30

STRETCHING/ WARM UP

  • 2X10 BANDED LAT DEPRESSIONS/SIDE + 12 SUPERMAN BACK EXT. + 10 HOLLOW BODY ROCKS

GYMNASTICS MOBILITY/ SKILL

  • 2X90s CAN OPENERS (REST 2 MINS)

  • 5X3-8 KIPPING PULL UPS (BANDED OK, REST 2 MINS)

CONDITIONING

FOR TIME (EVERY 2 MINS STARTING 0:00 = 6 LATERAL BURPEES OVER BAR)

  • 20 POWER SNATCH 95/65 LBS

  • 12/9 CAL ASSAULT BIKE

  • 30 SUMO DHLP 95/65 LBS

  • 12/9 CAL ASSAULT BIKE

  • 40 STOH 95/65 LBS

  • 12/9 CAL ASSAULT BIKE
    (CAP 18 MINS)

peter nguyen