FUNCTIONAL FITNESS TUE 8/29

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 8 DOWN DOG WALKS + 30s HALF SADDLE STRETCH/SIDE

STRENGTH ACCESSORY

  • 5X7 KANG SQUATS (BARBELL ONLY, REST 2 MINS)

CONDITIONING

4 RFT

  • 300M RUN

  • 7 CLEAN SQUATS 115/75 LBS

  • 10 BOX JUMP OVERS 24”20”
    RX+ (135/95 LBS, 30”24” BOX)

peter nguyen