FUNCTIONAL FITNESS SAT 9/2

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 ALT. DOWN DOG CALF STRETCH + 30s PUPPY DOG STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 20 DOUBLE UNDERS + 4 PULL UPS + 4 DEADLIFTS

CONDITIONING

18 MIN AMRAP

  • 200M SHUTTLE RUN (100M EACH ALT.)

  • 80 DOUBLE UNDERS

  • 20 PULL UPS

  • 20 DEADLIFTS 155/105 LBS

peter nguyen