FUNCTIONAL FITNESS WED 8/16

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 8 BLACKBURNS + 30s SAMONSON STRETCH/SIDE

GYMNASTICS SKILL/ ACCESSORY WORK

  • 4X3-5 KIPPING TOES TO BAR (REST 90s)

  • 5X16 WEIGHTED ALT. DEADBUGS (REST 90s)

CONDITIONING

12 MIN CLOCK

  • WALL BALLS 20/14 LBS
    10-12-14-16…ETC.. REPS

  • DB RENAGADE ROWS 20-15 LBS
    4-6-8-10…ETC.. REPS

  • MEDBALL ABMAT SIT UPS 20/14 LBS
    5-6-7-8…ETC.. REPS

peter nguyen