FUNCTIONAL FITNESS FRI 8/18
STRETCHING
2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BENCH PRAYER STRETCH
STRENGTH
5X5 DEADLIFT W/ 5s NEGATIVE (FOCUS ON NEGATIVE/FORM, REST 2 MINS)
CONDITIONING
FOR TIME
RUN
200-300-400-300-200 METERS
ALT. DB SNATCH 50/35 LBS
12-16-20-16-12 REPS