FUNCTIONAL FITNESS FRI 8/18

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BENCH PRAYER STRETCH

STRENGTH

  • 5X5 DEADLIFT W/ 5s NEGATIVE (FOCUS ON NEGATIVE/FORM, REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    200-300-400-300-200 METERS

  • ALT. DB SNATCH 50/35 LBS

    12-16-20-16-12 REPS

peter nguyen