FUNCTIONAL FITNESS TUE 8/15

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X30s WEIGHTED SIDE PLANK/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M/800M ROW
    THEN 3 RDS

  • 20 DEADLIFT 155/105 LBS

  • 300M RUN
    RX+ (185/130 LBS, 400M RUN)

peter nguyen