FUNCTIONAL FITNESS MON 8/14

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. 90/90 + 30s TWISTED LIZARD/SIDE

ACCESSORY STRENGTH

  • A) 4X20 DB DEATH MARCH (REST 1 MIN)

  • B) 4X12 ALT. GOBLET HOLD CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 20 CLEAN & JERK 115/75 LBS

  • 20 FRONT SQUATS 115/75 LBS

  • 75 DOUBLE UNDERS

    RX+ (135/95 LBS)

peter nguyen