FUNCTIONAL FITNESS SAT 8/12

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

  • 2 RDS - 20 DOUBLE UNDERS + 2 DB BURPEE BOX STEP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 150 DOUBLE UNDERS

  • 16 DB BURPEE BOX STEP OVERS 35/25 LBS 24”/20”

  • 300M RUN

peter nguyen