FUNCTIONAL FITNESS WED 8/2

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s SPLIT STANCE FORWARD FOLD/SIDE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

15 MIN AMRAP

  • 2 POWER CLEANS 115/75

  • 3 STOH 115/75 LBS

  • 4 LATERAL BURPEE OVERS

  • 100M SHUTTLE RUN

    RX+ (135/95 LBS, BF BURPEES)

peter nguyen