FUNCTIONAL FITNESS FRI 8/4

STRETCHING/ WARM UP

  • 2X30s WALL RAINBOW STRETCH/SIDE + 20s HOLLOW BODY HOLD + 30s SUPINE FIGURE 4 STRETCH/SIDE

CORE WORK

  • A) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X12 WEIGHTED GHD HIP EXT. (REST 1 MIN)

CONDITIONING

4 RFT

  • 10 PULL UPS

  • 12 SINGLE ARM HANG DB CLEAN SQ 50/35 LBS (6R/6L)

  • 10 TOES TO BAR

  • 12/9 CAL ASSAULT BIKE

    RX+ (6 RFT)

peter nguyen