FUNCTIONAL FITNESS TUE 8/1

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE/SIDE + 12 ALT. SCORPION TAPS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

  • B) 4X20 ALT. BIRD/DOG CRUNCHES (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 800M RUN
    THEN AMRAP

  • 7 DB POWER SNATCH 35/25 LBS

  • 40 DOUBLE UNDERS
    RX+ (45/30 LBS DB, 65 DOUBLE UNDERS)

peter nguyen