FUNCTIONAL FITNESS MON 7/31

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 7 KNIGHT TO HAMSTRING STRETCH/SIDE + 10 BANDED LATERAL SQUAT WALKS/DIRECTION

STRENGTH

  • FRONT SQUAT (12 MINS TO WARM UP AND FIND 5RM FRONT SQUATS)

CONDITIONING

FGB 3 RDS (FIGHT GONE BAD)

  • 1 MIN MAX WALL BALLS 20/14 LBS

  • 1 MIN MAX SUMO DLHP 75/55 LBS

  • 1 MIN MAX BOX JUMPS 24”/20”

  • 1 MIN MAX PUSH PRESS 75/55 LBS

  • 1 MIN MAX CAL ROW

  • REST 1 MIN

peter nguyen