FUNCTIONAL FITNESS SAT 7/29

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SUMO SQUAT THROACIC TWIST + 7 WALL KNEELING OPEN BOOK/SIDE

  • 2 RDS - 15 DOUBLE UNDERS + 5 PULL UPS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • DOUBLE UNDERS
    40-60-80-100-120…ETC.. REPS

  • PULL UPS
    20-30-40-50-60…ETC.. REPS

  • CAL ROW
    10-20-30-40-50…ETC.. REPS

peter nguyen